Effective date: March 29, 2026

1. Not Medical Advice

Content in SMART Training Systems is provided for general fitness and educational purposes only. It is not medical advice and does not replace professional healthcare guidance.

2. Assumption of Risk

Physical training involves inherent risk, including injury, illness, or in rare cases serious harm. You voluntarily assume all risks related to your activity choices.

3. Consult a Professional

Before beginning or modifying any exercise program, consult a qualified physician, especially if you have pre-existing conditions, pain, injury history, or concerns.

4. Stop if Symptoms Occur

• Stop exercise immediately if you feel chest pain, dizziness, or unusual symptoms.
• Seek emergency care or call 911 in urgent situations.

5. Individual Responsibility

You are responsible for selecting appropriate loads, progressions, and recovery practices based on your own condition, ability, and medical status.

6. No Guaranteed Results

Training outcomes vary. We do not guarantee specific strength, physique, or health results.

7. Limitation

To the fullest extent allowed by law, SMART Training Systems is not liable for injury, loss, or damages resulting from use of the app or reliance on app content.